Vitamin B12 foods

Vitamin B12 foods for vegetarians

Vitamin B12 is a water-soluble micronutrient that is essential for human body functions. Unlike the other vitamins, vitamin B12 requirement per day is comparatively low. Vitamin B12 foods that you consume should contain the sufficient average intake of B12 for a healthy individual which is 2.4 mcg approximately. However, this amount is slightly higher for …

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