Vitamin C foods, benefits and deficiency

Vitamin C foods should be an essential part of your diet, as Vitamin C is an important micro nutrient that your body needs. It is an immune boosting nutrient which act as an antioxidant. It is also vital for growth and maintenance of the bones, teeth, collagen synthesis, connective tissue and for the small blood vessels. …

Vitamin B12 foods for vegetarians

Vitamin B12 is a water-soluble micronutrient that is essential for human body functions. Unlike the other vitamins, vitamin B12 requirement per day is comparatively low. Vitamin B12 foods that you consume should contain the sufficient average intake of B12 for a healthy individual which is 2.4 mcg approximately. However, this amount is slightly higher for …

Vitamin B12

Vitamin B12: Everything you need to know

Vitamin B12 is an essential vitamin which plays a major role in some vital functions of your body like production of red blood cells and DNA as well as the nerve tissue development and brain function. Among many other micronutrients, Vitamin B12 is one of those nutrients that can easily be ignored to intake in …

Fiber

Dietary fiber: Types, Sources and Health benefits

Dietary fiber is a fundamental part of a healthy diet, which is not digested or absorbed into your body. It’s is a type of carbohydrate and is also known as roughage. Fiber is found in abundance in vegetables, whole grain, fruits, and legumes. It is very important to keep your body healthy. Since dietary fiber …

15 food

15 foods to strengthen your immune system against coronavirus

A strong immune system works around the clock to assists you fight against many illnesses and infections. With the new Coronavirus (Covid-19) impacting communities all around the world, we definitely need to consume more immune boosting food to make sure our body’s defense system is working at its peak. However, it is important to understand …